Tennis Lessons Are Not Enough

If your child is spending hours on court, but it feels like they’ve come to a point where they aren't progressing as much as they'd like, there’s a good reason for it.

Tennis lessons are great for developing tactical intentions and learning how to execute them with the right technique. But that’s only part of the equation. To build a complete tennis player and truly get the most out of their potential, there's more work to be done off the court.

In our latest discussion with strenght and conditioning Coach Hernan, we chat about why physical development is such a critical piece of that puzzle. Building core strength, explosive footwork, and movement confidence gives young players the foundation they need to keep improving.

That’s why SEED Tennis teamed up with Coach Hernan to create an online strength and conditioning programme. It’s designed specifically for junior players to build those movement skills from home, so they can keep growing and getting the most out of their game.

Want to watch the full conversation with Coach Hernan and Hugo?

Watch here