Choose a video below. You need to complete the exercise I demonstrate in it. You may use similar items that you find around your home, for example if I have used a plank of wood you could use a piece of string. Complete the exercise successfully, and when you can do it for 10 sec or 10 times in a row, ask an adult to record a video of you doing the exercise. Load the video to SEED Facebook page: seedtennis to go into a prize draw. Prizes drawn 31 August 2020.